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One fact about sports and working out that applies to both men and women of all ages is that fierce competition increases the chances of injury. Every player has times when they get caught up in the game having fun in a competitive manner. Don’t take unnecessary risks or forget to watch out for safety precautions to avoid injury. Keep your body well hydrated when playing and during breaks. It’s important for you to maintain proper form to avoid injury from incorrect movements. Cool down stretching and a tepid shower are a great idea for after the game is over.


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If you liked reading this you may like to visit back pain symptoms. Also please look at and Leg Strengthening Exercises for more information.


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